CITB CSCS Mock Test Questions on Manual Handling (2026)

This CITB CSCS mock test covers the Manual Handling section with 19 core knowledge questions and answers, updated for operatives taking the test in 2026.

Most questions require a single correct answer; if a question has more than one correct answer, you must select all correct answers to earn the full point. The pass mark is 16 out of 19.

1. Which part of your body are you most likely to injure if you lift heavy loads?

Your legs

Your knees

Your back

Your neck

Question 1 of 19

2. According to the regulations for manual handling, all workers must ______.

Pay for their own PPE if any is needed

Use back-support when lifting any load regardless of its size or weight

List every heavy item they have to carry throughout the day

Follow the safe system of work put in place by their employer

Question 2 of 19

3. How should you position yourself if you need to lift a load from the ground?

Feet as wide as possible, legs straight and back bent

Feet close as possible, legs straight and back bent

Feet slightly apart, legs bent and back bent

Feet slightly apart, one leg slightly forward and knees bent

Question 3 of 19

4. What should you do if you need to carry a load down a steep slope?

Place the item/s on your shoulders and take it down

Stop and assess if it’s safe to carry the item/s down the slope

Roll the item/s down the slope

Place the item/s on your shoulder and run down the slope to finish quickly

Question 4 of 19

5. What should you do if you discover a better way of lifting a load than the method currently in place?

Ignore the current method and carry on with your own method

Ask your colleagues if they think it’s a good idea and if they agree do it your way

Carry on using the method in place and forget about our idea

Discuss your idea with your supervisor

Question 5 of 19

6. How should you pick up a load which is heavier on one side?

Do not attempt to lift a load which has its weight distributed unevenly

Ensure the heavier side is away from you

It doesn’t matter which side is where

Ensure the heavier side is towards you

Question 6 of 19

7. What should you be aware of if you have to carry a load in cold and damp conditions? (Choose 2 answers)

You will need to carry more items to get the job done faster

The likeliness of an accident happening are higher than normal

The route you are taking could be slippery

You will need to work faster to ensure you stay warm

Question 7 of 19

8. What should you do if a load is too heavy for you to move on your own, there are no colleagues around to help you, and the load cannot be divided into smaller parts?

Use a fork-lift truck even though you’re not trained to use one

Do not attempt to move the load unless you find a safe way of moving it

Place the load on your shoulders and carry it quickly to avoid injury

Drag the load on the ground

Question 8 of 19

9. The maximum weight you can carry should be decided by:

You

Your supervisor

Your site manager

Your health and safety rep

Question 9 of 19

10. Is using a wheelbarrow to carry a load considered manual handling?

No, all the weight of the load is carried by the wheelbarrow

Yes, but only if you need to place items in and out of the wheelbarrow

Yes, you are still handling the load manually

No, unless the wheelbarrow gets a flat tyre

Question 10 of 19

11. What should you do if a wheel has fallen off of the trolley you are using?

Drag the trolley yourself

Find another way to move the load

Get a colleague to help you drag the trolley the remaining distance

Stop using the trolley and carry the load the remaining distance

Question 11 of 19

12. Which of these should you consider before carrying a load? (Choose 3 answers)

The distance you need to travel

Whether or not the path is clear and hazard free

The weight and dimensions of the object

The value of the contents

Question 12 of 19

13. Before attempting to lift a heavy load you should always try to ______.

Use lifting equipment or divide the load into smaller and manageable loads

Drag the load along the ground

Make sure your feet are placed as close as possible

Carry the load at arms length, away from your body

Question 13 of 19

14. What should you do if a previous back injury is affecting the job you’re currently doing?

Use a back brace and carry on with the job

Ignore the problem and wait for it to go away

Carry on with the job and if you feel pain then tell your supervisor

Explain the situation to your supervisor before starting the job

Question 14 of 19

15. What should you do if you need to lift a load which blocks your front view?

Ask a colleague to walk in front of you and warn others that you’re approaching

Ask a colleague to walk beside you and give instructions

Carry on lifting the load because its so large that everyone will see you approaching

Ask a colleague to help carry the load and ensure you both can see ahead

Question 15 of 19

16. All of the following statements about manual handling are true EXCEPT: (Choose 2 answers)

Back braces are designed to increase the amount of weight you can carry

Wearing a back brace eliminates all risk of injury

The side effects of manual handling can go undetected for years

Manual handling should be avoided if you can use mechanical lifting aide

Question 16 of 19

17. If you have to lift a heavy load your employer must _______.

Ensure you have colleagues around to help you

Complete a risk assessment of the task

Ensure your supervisor is present if you have to lift anything

Ensure you have a CSCS card

Question 17 of 19

18. If you need to move a load while sitting you should always remember that:

It doesn’t matter as you can move the same amount if you’re sitting

You can move twice the amount if you’re sitting

You can move more weight than normal if you’re sitting

You can move less weight than normal if you’re sitting

Question 18 of 19

19. What should you do if you need to move items which are too heavy to carry in a single load?

Ask your colleagues to help you

Divide the items and move them in smaller loads

Try to find a lifting aid such as a wheelbarrow or trolley

All of the Above

Question 19 of 19

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