CITB CSCS Mock Test Questions on Manual Handling (2026)

This CITB CSCS mock test covers the Manual Handling section with 19 core knowledge questions and answers, updated for operatives taking the test in 2026.

Most questions require a single correct answer; if a question has more than one correct answer, you must select all correct answers to earn the full point. The pass mark is 16 out of 19.

1. Is using a wheelbarrow to carry a load considered manual handling?

Yes, you are still handling the load manually

Yes, but only if you need to place items in and out of the wheelbarrow

No, all the weight of the load is carried by the wheelbarrow

No, unless the wheelbarrow gets a flat tyre

Question 1 of 19

2. What should you be aware of if you have to carry a load in cold and damp conditions? (Choose 2 answers)

You will need to carry more items to get the job done faster

The route you are taking could be slippery

The likeliness of an accident happening are higher than normal

You will need to work faster to ensure you stay warm

Question 2 of 19

3. If you need to move a load while sitting you should always remember that:

It doesn’t matter as you can move the same amount if you’re sitting

You can move less weight than normal if you’re sitting

You can move twice the amount if you’re sitting

You can move more weight than normal if you’re sitting

Question 3 of 19

4. According to the regulations for manual handling, all workers must ______.

Use back-support when lifting any load regardless of its size or weight

Follow the safe system of work put in place by their employer

Pay for their own PPE if any is needed

List every heavy item they have to carry throughout the day

Question 4 of 19

5. How should you pick up a load which is heavier on one side?

Ensure the heavier side is away from you

Ensure the heavier side is towards you

It doesn’t matter which side is where

Do not attempt to lift a load which has its weight distributed unevenly

Question 5 of 19

6. All of the following statements about manual handling are true EXCEPT: (Choose 2 answers)

Manual handling should be avoided if you can use mechanical lifting aide

Wearing a back brace eliminates all risk of injury

Back braces are designed to increase the amount of weight you can carry

The side effects of manual handling can go undetected for years

Question 6 of 19

7. Which of these should you consider before carrying a load? (Choose 3 answers)

The distance you need to travel

Whether or not the path is clear and hazard free

The weight and dimensions of the object

The value of the contents

Question 7 of 19

8. What should you do if a load is too heavy for you to move on your own, there are no colleagues around to help you, and the load cannot be divided into smaller parts?

Drag the load on the ground

Use a fork-lift truck even though you’re not trained to use one

Place the load on your shoulders and carry it quickly to avoid injury

Do not attempt to move the load unless you find a safe way of moving it

Question 8 of 19

9. How should you position yourself if you need to lift a load from the ground?

Feet as wide as possible, legs straight and back bent

Feet slightly apart, one leg slightly forward and knees bent

Feet close as possible, legs straight and back bent

Feet slightly apart, legs bent and back bent

Question 9 of 19

10. Which part of your body are you most likely to injure if you lift heavy loads?

Your knees

Your back

Your neck

Your legs

Question 10 of 19

11. What should you do if a previous back injury is affecting the job you’re currently doing?

Ignore the problem and wait for it to go away

Explain the situation to your supervisor before starting the job

Carry on with the job and if you feel pain then tell your supervisor

Use a back brace and carry on with the job

Question 11 of 19

12. What should you do if you need to move items which are too heavy to carry in a single load?

Ask your colleagues to help you

Divide the items and move them in smaller loads

Try to find a lifting aid such as a wheelbarrow or trolley

All of the Above

Question 12 of 19

13. What should you do if you need to carry a load down a steep slope?

Place the item/s on your shoulder and run down the slope to finish quickly

Stop and assess if it’s safe to carry the item/s down the slope

Roll the item/s down the slope

Place the item/s on your shoulders and take it down

Question 13 of 19

14. What should you do if you need to lift a load which blocks your front view?

Ask a colleague to walk in front of you and warn others that you’re approaching

Ask a colleague to walk beside you and give instructions

Carry on lifting the load because its so large that everyone will see you approaching

Ask a colleague to help carry the load and ensure you both can see ahead

Question 14 of 19

15. If you have to lift a heavy load your employer must _______.

Ensure your supervisor is present if you have to lift anything

Ensure you have a CSCS card

Ensure you have colleagues around to help you

Complete a risk assessment of the task

Question 15 of 19

16. What should you do if you discover a better way of lifting a load than the method currently in place?

Discuss your idea with your supervisor

Ignore the current method and carry on with your own method

Ask your colleagues if they think it’s a good idea and if they agree do it your way

Carry on using the method in place and forget about our idea

Question 16 of 19

17. What should you do if a wheel has fallen off of the trolley you are using?

Find another way to move the load

Drag the trolley yourself

Stop using the trolley and carry the load the remaining distance

Get a colleague to help you drag the trolley the remaining distance

Question 17 of 19

18. Before attempting to lift a heavy load you should always try to ______.

Drag the load along the ground

Carry the load at arms length, away from your body

Use lifting equipment or divide the load into smaller and manageable loads

Make sure your feet are placed as close as possible

Question 18 of 19

19. The maximum weight you can carry should be decided by:

You

Your supervisor

Your site manager

Your health and safety rep

Question 19 of 19

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